Congratulations to our winners -
Anne Heatherly Frymire and John Kelso!

Well done team challenge winners!

Top 4 Women Finalists {in alphabetical order}
Anne Heatherly Frymire
Marsha Strom
Melissa Tinkham
Rhonda Kelso

Top 6 Men Finalists {in alphabetical order}
Greg Poyzer
Jeremiah Sullivan
John Harrison
John Kelso
Shannon McNally
Travis Stecher

Winners received $500 Cash, One Year Single Knox County YMCA Membership, and a $50 Hy-Vee Gift Card.

Once again thank you all for joining us again this year in the Commit2Fit challenge. We will be sending out an email with questions to help us make this challenge more successful next year. So, please keep a look out in your email inbox for the final email. There will also be an option to comment or suggest, please let us know what you think would make this promotion better.

The Commit2Fit Challenge is over, but that doesn't mean you quit. Keep going. The Hy-Vee Dietitian are always offering classes and store tours. Ask them questions any time. The Commit2Fit Facebook page will remain up. Stay in touch. Share your successes and look for motivation and support.


New Blog!Hy-Vee Dietitian, Stefanie Djuric invites you to check out her new blog Eating to Live. Discover tips and tricks necessary to "live to eat" rather than "eat to live". There is a difference.

There are websites that are very helpful in tracking: www.myfitnesspal.com and www.sparkpeople.com. You do not have to do these websites on a smart phone, you can do them straight from the computer.

Join us on Facebook
The Commit2Fit facebook page proved to be a great place for participants to connect. Please join if you haven't. You are encouraged to share exercise plans, recipes, helpful websites, and most importantly, your success.

Hy-Vee Dietitians, Stephanie Djuric and Katrina Howard, will also be sharing helpful tips, information, and recipes. They are ready to help you look at what you're eating and make suggestions on how how you can make healthier changes.

Also, watch the facebook page for weekly challenges and updates from Carrie Bernett, OSF Marketing Coordinator and Teri Peterson, Galesburg Broadcasting Marketing Consultant.

The Knox County YMCA will also be posting information regarding group fitness classes and additional fitness information.

"Before" pictures were taken during weigh-in. If you would like a copy of your "before" photo, please contact us. Past participants mentioned putting their photos on their refrigerators as great reminders.

Comments or concerns about Commit2Fit, contact us.

The Contest
The male and female Commit2Fit participants to experience the highest percentage of body weight lost will each win the following:

$500 Cash
One Year Single Knox County YMCA Membership
$50 Hy-Vee Gift Card

Must be 18 years or older to participate.

Employees of OSF St Mary Medical Center, OSF Prompt Care, OSF Galesburg Clinic, the Knox County YMCA,
Hy-Vee, and galesburg.info are ineligible to participate.

Comments or concerns about Commit2Fit, contact us.

 


 


Commit2Fit Challenges

Helpful Tools
Adult BMI Calculator

Calorie Burn Rate Calculator
Target Heart Rate

MyPlate.gov SuperTracker

Helpful Sites
OSF St. Mary Medical Ctr
OSF - Weight Management
OSF - Fitness
Knox Co YMCA

Hy-Vee
American Heart Assoc

American Stroke Assoc

Helpful Sites Suggested by Commit2Fit Participants

myfitness.com
"Makes journaling your food and exercise super fun and easy!" Kari

caloriecount.about.com
"Good website for tracking." Jenny

sparkpeople.com
"Lots of good recipes, ideas, and tracking helpers. Just like Weight Watchers, but free!" Keisa

myfitnesspal.com
Free calorie counter

Helpful Hints
Be sure to never miss an email, add
galesburginfo@listeneremail.net
to your "contacts" or "safe senders list"