This week it's all about the H2O! Your goal is 8 - 8 ounces glasses of water a day! Drinking all that water might seem like a daunting task, not to mention more trips to the bathroom. Sparkpeople.comshared a few creative tips to make water consumption a little more interesting:
Water isn't just for drinking. Grab your bathing suit, it's time for a dip in the pool. Swimming is an excellent form of exercise. Water provides natural resistance so you can work opposing muscles at the same time. Another great feature about water is its buoyancy. It reduces your weight, therefore putting significantly less stress on your joints, bones and muscles. Learn about the many benefits of swimming. Contact the Knox County YMCA for open swim times: 309-344-1324. Weekly Challenges: Carrie Bernett, OSF Marketing Coordinator, will post a weekly team challenge Friday morning on the Commit2Fit Facebook page. The challenge will also be posted here on galesburg.info. If you complete the challenge that week, simply comment on facebook or contact Carrie. The team with the most teammates completing the challenge will win a prize. Prizes will be awarded at the Ceremony of Winners event in March. Week 3 Challenge Jan 27th - Feb 2nd: Drink 8 - 8 ounce glasses of water every day. There are 8 ounces in 1 cup. An average bottled water has around 16 ounces of water. Just drink 4 bottled waters a day. Breakfast, lunch, snack, and dinner. Good luck! Weekly Challenge Winners: Please join us: The Knox Co YMCA is sponsoring Cupid's Chase "Before" pictures will be during weigh-in. If you would like a copy of your "before" photo, please contact us. Past participants mentioned putting their photos on their refrigerators as great reminders. Join us on Facebook The Knox County YMCA will also be posting information regarding group fitness classes and additional fitness information. Comments or concerns about Commit2Fit, contact us. Important Dates: Ceremony of Winners Comments or concerns about Commit2Fit, contact us. |
The Contest Helpful Tools Helpful Sites Helpful Sites Suggested by Commit2Fit Participants mapmywalk.com loseit.com myfitnesspal.com caloriecount.about.com sparkpeople.com Helpful Hints |
|