A Good Walk can Make You Young
What would you do to take 20 years off your age? It may be as simple as going for a walk.
Get those walking shoes on
Build Your Own Boot Camp Workout
No trainer or fancy equipment required. You can design a Boot Camp style workout you can do right in your home.
Get started
Design an Exercise Program
You understand exercise is essential to maintaining health and can also improve your overall sense of well-being. But you're left wondering how to design a program that's right for you.
Discover how to design an exercise program
Setting Goals
It's difficult to know if you're succeeding if you haven't established your goals. If your goals and exercise plan match your schedule you are more likely to stick with it.
Establishing exercise goals
Excuses
"I don't have time". "I'm too tired". Excuses. Excuses. We all have an excuse for not exercising.
There are ways around every oneof those excuses
SuperTracker
Personalized nutrition and physical activity plan. Track your food and phyiscal activity. Keep track of goals and spot trends in your behavior all in one place.
Get started with the SuperTracker at myplate.gov
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