You cannot reach your health and weight goals without a properly balanced diet! Here are some great tips for boosting energy that will also help to lose weight! Make sure you are monitoring portion sizes, eating from all the food groups (extra fruits and veggies, please!), and not going longer than 4-5 hours without eating! Personalized nutrition and physical activity plan. Track your food and phyiscal activity. Keep track of goals and spot trends in your behavior all in one place. Hy-Vee makes shopping easier with the NuVal™ Nutritional Scoring System. Cut through the clutter of nutrition information so you can make informed decisions about food quickly, easily and with confidence. Eating less junk food and adding more nutritious food to your diet are simple changes that can make a significant improvement in your nutrition and health. How much is a serving size? How many calories will be consumed? Does this food contain a lot of sugar? A healthy meal starts with more vegatables and fruits and smaller portions of proteins and grains. Everyone, including kids, should reduce their sodium intake to less than 2,300 milligrams, about 1 teaspoon, of sodium per day.
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Asian Broccoli Slaw
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