Looking in the mirror this morning you said, ENOUGH. That means making healthier choices, but where do you start? Join Commit2Fit. Be part of a community of people just like you with a desire to learn how to make better food choices. Get up and moving through various forms of exercise. Discover strategies to deal with stress and get better sleep. Take a moment and find out why exercise is your best return on investment.

Join us on Facebook
The Commit2Fit Facebook page is a great place for participants to connect. Carrie McCance, OSF Marketing Coordinator, will be posting about weekly challenges, healthy recipes, exercise tips, and much more.

Comments or concerns about Commit2Fit, contact us.

Important Dates:

Weigh-Out:

Location: Knox Co YMCA - downtown Galesburg
Thursday, March 21 from 4pm-6pm
Friday, March 22 from 6am-8am.

Participants must present their ID at weigh-out.

After pictures will be taken at weigh-out and will only be shared with participants.

All participants who weigh in and weigh out will be added to a special drawing to win $100. Winner's name will be drawn at random.

Any male or female who has won First Prize in the past Commit2Fit Promotions is not eligible.

Comments or concerns about Commit2Fit, contact us.

Helpful Tools
Adult BMI Calculator
Target Heart Rate
Training Log Basics

Helpful Sites
OSF St Mary Medical Ctr
OSF - Healthy Recipes
Knox Co YMCA
American Heart Assoc
American Stroke Assoc

Helpful Hints
Be sure to never miss an email, add galesburginfo@listeneremail.net to your "contacts"
or "safe senders list"