Helpful Tools
Adult BMI Calculator
Calorie Burn Rate Calculator
Target Heart Rate

Helpful Sites
OSF St. Mary Medical Ctr
OSF - Weight Management
OSF - Fitness
Knox Co YMCA
Hy-Vee
American Heart Assoc
American Stroke Assoc

Helpful Sites Suggested by Commit2Fit Participants

myfitnesspal.com
"Makes journaling your food and exercise super fun and easy!" Kari

caloriecount.about.com
"Good website for tracking." Jenny

sparkpeople.com
"Lots of good recipes, ideas, and tracking helpers. Just like Weight Watchers, but free!" Keisa

Helpful Hints
Be sure to never miss an email, add
galesburginfo@listeneremail.net
to your "contacts" or "safe senders list"